Back in the Game!
Second day back and feeling good. not much to write about just a really good feeling and a all around good day.
But for the sake of sharing experiances this is what I observed at the gym today. These are just observations and nothing more.
Today was leg day and I was warming up on the bike from my vantage point I had a good view of the Smith Machine there was a guy doing the following he had a flat bench under the bar and was doing a sort of shoulder width bench press type of movement he had two quarters on each side so 50lbs on each side the offset (Counter balance) on this machine is 15lbs so the weight was right around 130lbs even.
He would press the weight up and I must say it was obvious this wasn’t exactly light for him, he then would just unlock his elbows and let the bar just slam down on his chest before pressing it back up.
Second observation another guy was between the cable crossover machine with a flat bench pushed up against the weight stack he was laying on the bench with the attachment bar that resembles a short EZ Curl bar attached to the cable. he was doing some kind of upside down reverse lat pulldown with about 30lbs and was just slamming the plates down between each rep.
Other than the last guy must have learned that move from one of the Men’s Health magazines they have at the gym I really don’t feel the need to comment on thses two episodes but feel free and have at it if you choose.
I can’t waite to get back to the gym tomorrow. Talk to you then.
