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	<title>TheBlur18's BodyBlog</title>
	<link>http://blog.bodybuilding.com/TheBlur18</link>
	<description>Figuring this out.</description>
	<pubDate>Sat, 02 Feb 2008 05:43:47 +0000</pubDate>
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		<title>Woo</title>
		<link>http://blog.bodybuilding.com/TheBlur18/2008/02/01/woo/</link>
		<comments>http://blog.bodybuilding.com/TheBlur18/2008/02/01/woo/#comments</comments>
		<pubDate>Sat, 02 Feb 2008 11:43:47 +0000</pubDate>
		<dc:creator>TheBlur18</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/TheBlur18/2008/02/01/woo/</guid>
		<description><![CDATA[Ok its season now I took a break from bodyspace..  I&#8217;ve gotten down to my target weight and relative body fat % as they are all a little off.. feeling good and hopefully it reflects in my playing.. I should be getting some pics up sometime? Not sure when though but damn its good to [...]]]></description>
			<content:encoded><![CDATA[<p>Ok its season now I took a break from bodyspace..  I&#8217;ve gotten down to my target weight and relative body fat % as they are all a little off.. feeling good and hopefully it reflects in my playing.. I should be getting some pics up sometime? Not sure when though but damn its good to be in season
</p>
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		<title>Suggestions</title>
		<link>http://blog.bodybuilding.com/TheBlur18/2007/09/14/suggestions/</link>
		<comments>http://blog.bodybuilding.com/TheBlur18/2007/09/14/suggestions/#comments</comments>
		<pubDate>Fri, 14 Sep 2007 21:52:09 +0000</pubDate>
		<dc:creator>TheBlur18</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/TheBlur18/2007/09/14/suggestions/</guid>
		<description><![CDATA[Hey I was wondering if anyone out there had some suggestions on a solid core program?  I&#8217;m an athlete so I need power out of it but mainly I need to tighten it up a bit.  Been on a diet for about a month and cut down about 10 lbs but I can&#8217;t lose much more [...]]]></description>
			<content:encoded><![CDATA[<p>Hey I was wondering if anyone out there had some suggestions on a solid core program?  I&#8217;m an athlete so I need power out of it but mainly I need to tighten it up a bit.  Been on a diet for about a month and cut down about 10 lbs but I can&#8217;t lose much more weight and feel good.  At least not too quickly.  If anyone has any suggestions let me know.
</p>
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		<title>Camera</title>
		<link>http://blog.bodybuilding.com/TheBlur18/2007/09/03/camera/</link>
		<comments>http://blog.bodybuilding.com/TheBlur18/2007/09/03/camera/#comments</comments>
		<pubDate>Mon, 03 Sep 2007 19:53:47 +0000</pubDate>
		<dc:creator>TheBlur18</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/TheBlur18/2007/09/03/camera/</guid>
		<description><![CDATA[Working on getting a camera so that i can get some feedback and maybe some suggestions to core exercises and such.  Should have it by the end of the month, i hope.

]]></description>
			<content:encoded><![CDATA[<p>Working on getting a camera so that i can get some feedback and maybe some suggestions to core exercises and such.  Should have it by the end of the month, i hope.
</p>
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		<title>Yo Yo</title>
		<link>http://blog.bodybuilding.com/TheBlur18/2007/08/12/yo-yo-2/</link>
		<comments>http://blog.bodybuilding.com/TheBlur18/2007/08/12/yo-yo-2/#comments</comments>
		<pubDate>Mon, 13 Aug 2007 11:52:50 +0000</pubDate>
		<dc:creator>TheBlur18</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/TheBlur18/2007/08/12/yo-yo-2/</guid>
		<description><![CDATA[Hey just got this.  Never even heard of it but was just wondering the net and found it through a thread.  Hopefully this will help all of my goals and if anyone has any suggestions because I don&#8217;t really know how to do anything holla at me.

]]></description>
			<content:encoded><![CDATA[<p>Hey just got this.  Never even heard of it but was just wondering the net and found it through a thread.  Hopefully this will help all of my goals and if anyone has any suggestions because I don&#8217;t really know how to do anything holla at me.
</p>
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		<title>Yo Yo</title>
		<link>http://blog.bodybuilding.com/TheBlur18/2007/08/12/yo-yo/</link>
		<comments>http://blog.bodybuilding.com/TheBlur18/2007/08/12/yo-yo/#comments</comments>
		<pubDate>Mon, 13 Aug 2007 11:52:34 +0000</pubDate>
		<dc:creator>TheBlur18</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/TheBlur18/2007/08/12/yo-yo/</guid>
		<description><![CDATA[Hey just got this.  Never even heard of it but was just wondering the net and found it through a thread.  Hopefully this will help all of my goals and if anyone has any suggestions because I don&#8217;t really know how to do anything holla at me.

]]></description>
			<content:encoded><![CDATA[<p>Hey just got this.  Never even heard of it but was just wondering the net and found it through a thread.  Hopefully this will help all of my goals and if anyone has any suggestions because I don&#8217;t really know how to do anything holla at me.
</p>
</font></font>]]></content:encoded>
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		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/TheBlur18/2007/08/12/welcome/</link>
		<comments>http://blog.bodybuilding.com/TheBlur18/2007/08/12/welcome/#comments</comments>
		<pubDate>Mon, 13 Aug 2007 11:49:44 +0000</pubDate>
		<dc:creator>TheBlur18</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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