TheBlur18’s BodyBlog

Hey I was wondering if anyone out there had some suggestions on a solid core program?  I’m an athlete so I need power out of it but mainly I need to tighten it up a bit.  Been on a diet for about a month and cut down about 10 lbs but I can’t lose much more weight and feel good.  At least not too quickly.  If anyone has any suggestions let me know.

This entry was posted on Friday, September 14th, 2007 at 8:52 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.