TheBlur18’s BodyBlog

Hey I was wondering if anyone out there had some suggestions on a solid core program?  I’m an athlete so I need power out of it but mainly I need to tighten it up a bit.  Been on a diet for about a month and cut down about 10 lbs but I can’t lose much more weight and feel good.  At least not too quickly.  If anyone has any suggestions let me know.

Working on getting a camera so that i can get some feedback and maybe some suggestions to core exercises and such.  Should have it by the end of the month, i hope.