Changes (finally)!
Ate fairly well yesterday and today although will go back to recording everything for a few days to see if I’m on the right track. Think yesterday I only had about 1000 cals which is definitely too low. Finally broke down and made gingersnaps, ate some gave rest to neighbor (that was a sacrifice, I hope he appreciates them)!
Now I’ve been dreaming about cherry chocolate frozen yogurt - which is odd because when I didn’t care/wasn’t watching what I was eating this was not one of my choices, or any ice cream for that matter.
Injury seems to be healing up and think I’ll feel up to doing weights and cardio tomorrow. Could have done upper body workout but had no concentration or motivation. Was stuck between lazy and busy today so didn’t get a sweat on and yesterday was low intensity again due to broken butt. Tomorrow new day and back to normal (hopefully) intensity.
Sleeping has been erratic with odd hours and broken sleep. One day I’m up at 8am and the next at 4am, so not good for my body or brain but I’ve been like this for years so guess I’ll just have to deal with it.
JR is finally home and noticed muscles on thighs, I"m so glad he pointed it out cause I have hard time seeing any change. Quads still covered in fat but trying to bust out!






Tuesday, February 19, 2008 at 2:11 am
It’s great when someone else notices changes in us. Affirmation + Motivation. Keep it up.