Comments on: bulking and random http://blog.bodybuilding.com/ThanksB2God/2007/11/10/bulking-and-random-2/ All Things Are Possible! Thu, 03 Dec 2009 20:54:15 +0000 http://wordpress.org/?v=0.32 by: miked512 http://blog.bodybuilding.com/ThanksB2God/2007/11/10/bulking-and-random-2/#comment-830572 Sat, 01 Dec 2007 16:17:03 +0000 http://blog.bodybuilding.com/ThanksB2God/2007/11/10/bulking-and-random-2/#comment-830572 Man, losing the six pack. That is disheartening. I can't really say thats a good thing either. I've never had a six pack too prominent though so I can't really say I've done a successful bulk where I actually kept them. I'll just say stop the fast food replacements and you shouldn't have too much to worry about. Man, losing the six pack. That is disheartening. I can’t really say thats a good thing either. I’ve never had a six pack too prominent though so I can’t really say I’ve done a successful bulk where I actually kept them.

I’ll just say stop the fast food replacements and you shouldn’t have too much to worry about.

]]> by: mmeyer41 http://blog.bodybuilding.com/ThanksB2God/2007/11/10/bulking-and-random-2/#comment-734962 Sun, 11 Nov 2007 07:24:36 +0000 http://blog.bodybuilding.com/ThanksB2God/2007/11/10/bulking-and-random-2/#comment-734962 by the way, Noah didn't have to fit sea creatures in the ark. They were already in the water!! by the way, Noah didn’t have to fit sea creatures in the ark. They were already in the water!!

]]> by: mmeyer41 http://blog.bodybuilding.com/ThanksB2God/2007/11/10/bulking-and-random-2/#comment-734952 Sun, 11 Nov 2007 07:23:53 +0000 http://blog.bodybuilding.com/ThanksB2God/2007/11/10/bulking-and-random-2/#comment-734952 hey man, congrats on your first bulk ever!! If you wanna put more mass on your chest, traps, and arms....deadlifts all the way! I know hardly anybody likes them but once you get used to the initial shock and soreness, you will love them too. My arms respond better to all out intensity. I'll start out with barbell curls 1x20 (light weight) 1x5 (heavy) 1x10 (slightly less weight than my set of 5) and then a set of 3 (heavy as I can go) I'll then do incline dumbell curls 1x10, 1x8, 1x6 moving up in weight each set. Then I will follow it up with preacher curls 2x wide grip, 2x close grip. I aim for 10 reps each set. For triceps, overhead tricep extensions (done the same way as my barbell curls) Bench dips with 2-45lbs plates on my lap (3x10) and then 3 sets of 10-15 on reverse grip cable pressdowns with ez curl bar attachment. For chest, I have noticed much better development doing incline first. I like doing incline on a smith machine. I ignored doing incline first for a long time even though I was told to do so. I now regret it. I am a "bodybuilder" (at least I am trying to be) not a power lifter! Although it's nice to push heavy weight. Hope I have helped a little. Keep me posted on your progress! hey man, congrats on your first bulk ever!! If you wanna put more mass on your chest, traps, and arms….deadlifts all the way! I know hardly anybody likes them but once you get used to the initial shock and soreness, you will love them too. My arms respond better to all out intensity. I’ll start out with barbell curls 1×20 (light weight) 1×5 (heavy) 1×10 (slightly less weight than my set of 5) and then a set of 3 (heavy as I can go) I’ll then do incline dumbell curls 1×10, 1×8, 1×6 moving up in weight each set. Then I will follow it up with preacher curls 2x wide grip, 2x close grip. I aim for 10 reps each set. For triceps, overhead tricep extensions (done the same way as my barbell curls) Bench dips with 2-45lbs plates on my lap (3×10) and then 3 sets of 10-15 on reverse grip cable pressdowns with ez curl bar attachment. For chest, I have noticed much better development doing incline first. I like doing incline on a smith machine. I ignored doing incline first for a long time even though I was told to do so. I now regret it. I am a "bodybuilder" (at least I am trying to be) not a power lifter! Although it’s nice to push heavy weight. Hope I have helped a little. Keep me posted on your progress!

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