is this even possible?
So I am researching how much protein i should consume on a dialy basis to make good gains and also to maintain…so i go to bb.com and they have a calculator that tells you how much a person my weight should consume in protein…well one stays i should consume 191 grams seeing as i am 191 pounds…while another one says I should consume 344 grams (this is the bodybuilder average) so I was doing the math for both numbers setting them against me eating 6 meals a day and 8 meals a day here r the number
191g /6 meals = 31.83g per meal
191g/8 meals = 23.875g per meal
344g/ 6meals =57.3g per meal
344g/ 8 meals = 43g per meal
So i was wondering if anyone does this on a regular basis…maybe you can help me or atleast give me some adivce s to how the hell i would be able to consume this much protein in a day?
July 31, 2007 at 4:09 am
hey man i dont no how you managed to get that huge without eating that much protein all i can say is you will have to use a protein shake for a few of the meals alot of people cook using there protein powder and you will be surprised how much protein is in many foods two small ting of tuna will give you 72grams of protein and you can get protein shakes that give you fifty per serving check out some of the food charts good luck
jon