6-Week Regimen
Behold my new 6-Week regimen. Already Completed week 1!
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Weeks 1-2 |
Details |
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Monday |
Chest/Delts |
Fr & Outr Delts (Barbell) |
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Tuesday |
Lats/Biceps |
Pull Downs |
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Wednesday |
Track |
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Thursday |
Upr Back/Rear Delts |
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Friday |
Quads/Calves |
Squat Emphasis |
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Saturday |
Hams/Lwr Back/Abs |
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Sunday |
Rest |
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Monday |
Chest/Triceps |
Dumbbells |
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Tuesday |
Back/Biceps |
Rows |
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Wednesday |
Track |
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Thursday |
Full Body |
Clean & Press, Thigh Abd, Lunges |
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Friday |
Quads/Hams |
Dead Lifts (No Squat) |
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Saturday |
Arms/Abs/Calves |
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Sunday |
Rest |
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Weeks 3-4 |
Details |
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Monday |
Chest/Triceps |
Dumbbell & Barbell |
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Tuesday |
General Back/Biceps |
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Wednesday |
Track |
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Thursday |
Quads/Hams/Lwr Back |
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Friday |
Deltoids/Abs/Calves |
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Saturday |
Chest |
Barbell |
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Sunday |
Rest |
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Monday |
Lats |
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Tuesday |
Quads |
Thigh Abd |
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Wednesday |
Track/Chest |
Dumbbell |
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Thursday |
Hams/Lwr Back |
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Friday |
Arms/Abs |
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Saturday |
Rest |
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Sunday |
Rest |
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Weeks 5-6 |
Details |
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Monday |
Chest/Abs |
Dumbbell & Barbell |
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Tuesday |
Quads/Calves |
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Wednesday |
Track/Arms |
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Thursday |
Upr Back/Abs |
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Friday |
Chest/Calves |
Barbell |
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Saturday |
Quads/Hams |
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Sunday |
Arms |
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Monday |
Lwr Back/Abs |
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Tuesday |
Chest |
Dumbbell |
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Wednesday |
Quads/Glutes |
Thigh Abd |
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Thursday |
Arms/Hams |
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Friday |
General Back |
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Saturday |
Chest |
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Sunday |
Rest |
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Thigh Abd = Thigh Abductor Machine
