Work in Progress

Home workouts have been proving to be effective thus far, more so in the smaller muscle groups. I did quads in the gym tonight after a week and 3 days off (legs) and I was afraid of experiencing a strength decrease - to my surprise it was the opposite; here is how it went:

B.Squat x 5

220 x 12
220 x 12
220 x 10
242 x 8
242 x 8

Seated Leg Press x 4

240 x 16
300 x 14
300 x 12
300 x 14

Leg Extension x 4

12 x 40 and hold on last rep
12 x 40
12 x 30
12 x 20 and hold for 15s on last rep

I usually do 150 on the leg press so as you can see my legs were wasted. GOOD DAY