My Leg Workout
Why am I blogging about a leg workout - because this is the first leg workout in a while which had my legs hurting me, the same night. I literally felt weakness and pain in my legs a couple hours after my workout and today, the pain is very present and I am not looking forward to tomorrow at all. So what did I do?
Routne: Quads
5 mins warm-up on exercise bike
5 drop sets barbell squats
5 increasing set leg press
5 squeeze and hold drop set leg extensions
And that was all it took, walked into the gym at 7pm, limped out at 8pm.
