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	<title>McGrady's Lifting Blog</title>
	<link>http://blog.bodybuilding.com/Techun</link>
	<description>My BodyBlog</description>
	<pubDate>Sun, 11 Feb 2007 05:21:42 +0000</pubDate>
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		<title>new schedule</title>
		<link>http://blog.bodybuilding.com/Techun/2007/02/10/new-schedule/</link>
		<comments>http://blog.bodybuilding.com/Techun/2007/02/10/new-schedule/#comments</comments>
		<pubDate>Sun, 11 Feb 2007 12:21:42 +0000</pubDate>
		<dc:creator>Techun</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Techun/2007/02/10/new-schedule/</guid>
		<description><![CDATA[ive been using this schedule for 3 weeks now and i feel more energized throughout the day, and have been putting on weight, this came from jay cutler&#8217;s advise of eating something ever 1.5 hours throughout the day
&#160; wake up - 6:45
&#160; get ready - 6:45 - 7:00
*meal 1 - 7:00 - 7:15 (12 oz [...]]]></description>
			<content:encoded><![CDATA[<p>ive been using this schedule for 3 weeks now and i feel more energized throughout the day, and have been putting on weight, this came from jay cutler&#8217;s advise of eating something ever 1.5 hours throughout the day</p>
<p>&nbsp; wake up - 6:45<br />
&nbsp; get ready - 6:45 - 7:00<br />
*meal 1 - 7:00 - 7:15 (12 oz milk, 2 pb toast: 550cals, 25g)<br />
&nbsp; go to school - 7:15 - 7:20<br />
&nbsp; stand around - 7:20 - 7:45<br />
&nbsp; 1st period - 7:50 - 8:44<br />
*meal 2 - 8:45 (1.6 oz bar, 190cals, 10g)<br />
&nbsp; 2nd period - 8:48 - 9:40<br />
&nbsp; 3rd period - 9:44 - 10:15<br />
*meal 3 - 10:15 (4.5 oz chicken, 125cals, 25g)<br />
&nbsp; 3rd period - 10:15 - 10:35<br />
&nbsp; 4th period - 10:39 - 11:20<br />
*meal 4 - 11:20 (1 oz bar, 120cals, 2g)<br />
&nbsp; 4th period - 11:20 - 11:30<br />
&nbsp; 5th period - 11:34 - 12:28<br />
*meal 5 - 12:32 - 12:57 ( 12 oz slim fast, *LUNCH*, 190cals, 10g)<br />
&nbsp; 6th period - 1:01 - 1:51<br />
&nbsp; 7th period - 1:55 - 2:30<br />
*meal 6 - 2:30 (12 oz oj, 165cals, 3g) *creatine*<br />
&nbsp; go/stretch - 2:45 - 3:15<br />
&nbsp; lift - 3:15 - 4:30<br />
*meal 7 - 4:30 (12 oz protein shake, 505cals, 73.5g)<br />
&nbsp; lay around - 4:30 - 6:00<br />
*meal 8 - 6:00 - 6:30 (12 oz milk, *DINNER*, 200cals, 13.5g)<br />
&nbsp; lay around - 6:30 - 7:00<br />
&nbsp; h/w - 7:00 - 8:30<br />
*meal 9 - 8:30 (12 oz milk, 2 pb toast: 550 cals, 25g)<br />
&nbsp; lay around - 8:30 - 10:00<br />
*meal 10 - 10:00<br />
&nbsp; sleep - 10:00 - 6:45</p>
<p>total for the day:<br />
2,595 cals, 187g of protein, not including lunch or dinner<br />
so, ill be getting around 3,600 cals and 215-225g of protein daily</p>
<p>hardcore bulking for at least 4-6 months
</p>
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		</item>
		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/Techun/2007/01/21/welcome/</link>
		<comments>http://blog.bodybuilding.com/Techun/2007/01/21/welcome/#comments</comments>
		<pubDate>Mon, 22 Jan 2007 10:32:53 +0000</pubDate>
		<dc:creator>Techun</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Techun/2007/01/21/welcome/feed/</wfw:commentRSS>
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