McGrady’s Lifting Blog

ive been using this schedule for 3 weeks now and i feel more energized throughout the day, and have been putting on weight, this came from jay cutler’s advise of eating something ever 1.5 hours throughout the day

  wake up - 6:45
  get ready - 6:45 - 7:00
*meal 1 - 7:00 - 7:15 (12 oz milk, 2 pb toast: 550cals, 25g)
  go to school - 7:15 - 7:20
  stand around - 7:20 - 7:45
  1st period - 7:50 - 8:44
*meal 2 - 8:45 (1.6 oz bar, 190cals, 10g)
  2nd period - 8:48 - 9:40
  3rd period - 9:44 - 10:15
*meal 3 - 10:15 (4.5 oz chicken, 125cals, 25g)
  3rd period - 10:15 - 10:35
  4th period - 10:39 - 11:20
*meal 4 - 11:20 (1 oz bar, 120cals, 2g)
  4th period - 11:20 - 11:30
  5th period - 11:34 - 12:28
*meal 5 - 12:32 - 12:57 ( 12 oz slim fast, *LUNCH*, 190cals, 10g)
  6th period - 1:01 - 1:51
  7th period - 1:55 - 2:30
*meal 6 - 2:30 (12 oz oj, 165cals, 3g) *creatine*
  go/stretch - 2:45 - 3:15
  lift - 3:15 - 4:30
*meal 7 - 4:30 (12 oz protein shake, 505cals, 73.5g)
  lay around - 4:30 - 6:00
*meal 8 - 6:00 - 6:30 (12 oz milk, *DINNER*, 200cals, 13.5g)
  lay around - 6:30 - 7:00
  h/w - 7:00 - 8:30
*meal 9 - 8:30 (12 oz milk, 2 pb toast: 550 cals, 25g)
  lay around - 8:30 - 10:00
*meal 10 - 10:00
  sleep - 10:00 - 6:45

total for the day:
2,595 cals, 187g of protein, not including lunch or dinner
so, ill be getting around 3,600 cals and 215-225g of protein daily

hardcore bulking for at least 4-6 months

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