Diet Under Control
Since my last post I have been working hard to get my diet under control. For me in the past I looked forward to working out. It is fun to go to the gym lift iron get gains but it is not fun to look in the mirror and still have a tire around your waist. My mind and my body have not been in sync. What has been missing is the diet. The real battle is at the kitchen table I workout once to twice a day but I been eating crap three to four times a day. I have not been paying attention to what I have been feeding my body. That has changed.
I used all the cool features on this site to determine my body type, figure out what has worked for others and most importantly what and HOW much to eat. I also came to the conclusion that I am not going to get it right all the time but if I get it right most of the time I WILL GET RESULTS.
What I came up with:
Meal Food Protien Carbs Fat Cals
#1 8 Egg Whites 28.8 1.9 0.4 137 06am
3/4 Cup Oatmeal 7.5 40.5 4.5 225 #2 8 Egg Whites 28.8 1.9 0.4 137 09am
3/4 Cup Oatmeal 7.5 40.5 4.5 225
#3 6 OZ Chicken Breast 53.4 0 6.2 284 12pm
1 cup Brown Rice 5 44.8 1.8 216
#4 6 OZ Chicken Breast 53.4 0 6.2 284 03pm
Large Baked Potato 3.6 37.3 0.3 162
#5 6 OZ Chicken Breast 53.4 0 6.2 284 06pm
1 cup Brown Rice 5 44.8 1.8 216
#6 6 OZ Chicken Breast 53.4 0 6.2 284 09pm
Large Baked Potato 3.6 37.3 0.3 162
Total 303.4 249 38.8 2616
0.46% 0.38% 0.13% Per Week Food
112 Eggs a week (9.34 doz)
10.5 Cups Oatmeal a week
10.5 lb Chicken a week
14 Cups of brown rice a week
14 Potatos a week
This is just the back bone of the eating plan. I am working on substitutions so if I can’t make my food and that I can at least have an idea of what I can eat.
So far so good I have noticed big changes in my hunger already. I feel like I am always kind of hungry then as I approach the third hour my body is craving food.
