Freak Accident
Wednesday, June 18th, 2008
Today at 16:30 Mountain Standard Time an accident occurred. I am not sure how it happened but this is what I found. If you have any information regarding this incident please contact me.
Thank You
Archive for June, 2008
Cardio.. Humm.. THAT SUCKS. What about MMA?
Wednesday, June 18th, 2008For me cardio is something I have to do. I have a body type that hangs onto everything so I turn I have to work off the extra LBs. In the past I would train and run triathlons which is OK but I am looking for something new. I am thinking about kick boxing or some type of MMA. It seems to be a great workout but I am looking for feed back. Has anyone out there tried it? And if so did you like it and why?
Three Weeks in..
Monday, June 16th, 2008Alright, I am three weeks into the MuscleTech Challenge. I feel things are going well. My lifting is really increasing when I started my bench max was 205 now I maxed at 240. I am seeing this with all my lifts, which is awesome!! I love the NaNo Vapor and Halo I am really feeling the difference them. At first I thought it was all in my head so I tried working out without them. I felt sluggish and weak so half way though the workout I took in the Vapor and WHAAOOO I was crushing the weight. With the HALO I did the same thing I noticed I am crazy sore but with the HALO no issues. For me this is like a god sent. My short fall is the diet I am working hard to have discipline in this area. I felt I have made huge strides but it is crunch time. I am going to focus on this over the next two weeks and see what I get. Until Then.
Diet Under Control
Monday, June 2nd, 2008Since my last post I have been working hard to get my diet under control. For me in the past I looked forward to working out. It is fun to go to the gym lift iron get gains but it is not fun to look in the mirror and still have a tire around your waist. My mind and my body have not been in sync. What has been missing is the diet. The real battle is at the kitchen table I workout once to twice a day but I been eating crap three to four times a day. I have not been paying attention to what I have been feeding my body. That has changed.
I used all the cool features on this site to determine my body type, figure out what has worked for others and most importantly what and HOW much to eat. I also came to the conclusion that I am not going to get it right all the time but if I get it right most of the time I WILL GET RESULTS.
What I came up with:
Meal Food Protien Carbs Fat Cals
#1 8 Egg Whites 28.8 1.9 0.4 137 06am
3/4 Cup Oatmeal 7.5 40.5 4.5 225 #2 8 Egg Whites 28.8 1.9 0.4 137 09am
3/4 Cup Oatmeal 7.5 40.5 4.5 225
#3 6 OZ Chicken Breast 53.4 0 6.2 284 12pm
1 cup Brown Rice 5 44.8 1.8 216
#4 6 OZ Chicken Breast 53.4 0 6.2 284 03pm
Large Baked Potato 3.6 37.3 0.3 162
#5 6 OZ Chicken Breast 53.4 0 6.2 284 06pm
1 cup Brown Rice 5 44.8 1.8 216
#6 6 OZ Chicken Breast 53.4 0 6.2 284 09pm
Large Baked Potato 3.6 37.3 0.3 162
Total 303.4 249 38.8 2616
0.46% 0.38% 0.13% Per Week Food
112 Eggs a week (9.34 doz)
10.5 Cups Oatmeal a week
10.5 lb Chicken a week
14 Cups of brown rice a week
14 Potatos a week
This is just the back bone of the eating plan. I am working on substitutions so if I can’t make my food and that I can at least have an idea of what I can eat.
So far so good I have noticed big changes in my hunger already. I feel like I am always kind of hungry then as I approach the third hour my body is craving food.
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