Motivation
Today I started a 104 day (12-3-2007 to 3-17-2008) transformation program. I will be starting the police academy March 17, 2008 and I want to be ready. I have not been very consistent with my fitness program. Recently I have been better at making sure I get to the gym 3 to 4 times a week but my nutrition has been horrible. My goal over the next 104 days is to buckle down and final reach my goals. I believe I haven’t reach my goals in the past because I wasn’t willing to sacrifice my time, my sleep and my love of good food to reach my goals. Also, I choose to workout only when I was in the mood so in other words I have had a bad attitude toward my fitness. I think like most procrastinators I feel like there is always tomorrow. I now coming to a realization that today is the only day I got to get one step closer to my goal. I also I have come to realize that I have to want to do it for me and for me the reason I want to get in shape is to feel strong which makes me feel safe. I want to know that when I need the fitness it will be there and lastly, I want to feel confident when I am sitting by the pool that I look good and not like some slob.
My Goals:
- Bench Press 225 10 times
- Run 1.5 Miles in 11:15 minutes
- Push-Ups: 100 in 2 minutes
- Sit-Ups: 100 in 2 minutes
- Pull-Ups: 10
- Body Fat 15 %
