TechRescue’s Blog

Yesterday was all about back. I had a great workout, no chit-chat just working the iron. I started with the dumbbell rows which really make me burn than worked my way over to the T-bar. From there I worked the lat pull down. This is something I have really been working hard and pushing a lot of weight. I really like it when my lats burn the next day. I then went to and worked the lower back and abds. I like to work those together because they are pulling against each other.

Yesterday night I went for a 30 min run through the hills. This is a great way to keep my body burning. This very important to help me reach my goal of 10% BF.

I have cut way back on the triathlon training due to huge loss in strength. I was training for my yearly firefighter PT test when I noticed my bench went from 225lb to 185lb.  I was floored the crazy thing is I lost that strength fast. I am still running but I have been working hard to gain the muscle back and get strong and it has really paid off. Now, I need to work on my eating plan cause I am fat. Before when I was triathlon training I could eat anything and I wouldn’t gain weight but not now. Recently, I have noticed my body fat percentage go down. I goal now is to get strong then cut. I need to lose about 20 lb of fat. I wish there was a something out there that could give me that little extra push, humm. Anyway, Roper Out!!