11/20/2006
CHECKOUT MY BLOG AT http://roperslc.blogspot.com
Today I am on shift which always makes for an interesting workout. You never know if you are going to get through a workout but with Hyperstrike you can change a workout from strength to conditioning so if I get called out mid-workout I can go back to the station and get in a good workout in the bay.
This was the case today. I started at the gym pushing iron but got called out mid-workout. Lucky a lot of my workout was conditioning type exercises so after the call headed back to the station to cranked out the bodyweight squats. Man, those things kick my butt.
Warm Up:
Lateral Shuffle
Strength:
Wide-Grip Bench Press
Bench Dip — Feet Elevated
Lying Triceps Extension
Hammer Curl … Seated
Wide-Grip Lat Pulldowns
Called out to a call
Conditioning:
Lateral Lunge Touchdown and Thrust … Alternating
Squat Jump … Bodyweight
Walking Lunge Touchdown and Thrust
Walking Lunge Touchdown
Pushup — Feet Elevated
Bridging
Wide Pushup — Feet Elevated
Recovery:
Spinal Twist
Neural Mobility
Standing Elbow Flexion-Extension
Great workout and very flexible.
