11/4/2006 Weight and Cardio
Legs-
Cardio:
3 Miles - 30:12
Weights:
Squats:
15/65#
12/95#
6/185#
12/135#
Lunges:Dumbbells
15/ 50
12/60
6/ 80
12/ 60
Leg Ext:
15/40#
12/50#
6/80#
12/50#
Good workout today. Felt good to run, I haven’t run in a long time.
