Shoudlers Training Day
Dumbbell Press
15/20#
12/30#
6/40#
8/30#
Upright Row
8/50#
Dumbbell One Arm Lateral raise
15/10#
12/15#
8/20#
Front Dumbbell Raise
15/5#
12/10#
7/20#
Enjoy,
Chris
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