TechRescue’s Blog

Ok, I have been working Hyperstrike for a little while now and the only thing I can say is Man, I am feeling it!!! I have tried a lot of workout plans and I even hired a personal trainer that cost me well over a $1000.00 and this workout is just as good and sometimes I would say it is better. Why? I do it when I want. With a trainer I must be there at a pre-determined time which is fine sometimes but then life happens and you try to reschedule but you can’t so they ding you with the fee. Also, you are the one working out so you can do that with a person at your side or you can do it with a workout printed out by your side it doesn’t change the fact that you are the one pushing yourself.

I have now organized a team for the 911 Fitness Challenge. We are all going to use Hyperstike to win. The challenge is a body fat/muscle gain challenge. It is done as a team of 3 to 5 people. The winners win $5000.00 and a trip to a UFC fight is Las Vegas. We are looking forward to kicking everyones but and getting crazy fit.

Check out my new blog over at http://www.roperslc.blogspot.com

Today, I woke up and felt different. I felt good because I have committed to my fitness goals. I haven’t fully mapped them out but I am heading in the right direction. I also have some great tools in my box. I have Hyperstrike.com to help with my conditioning and strength training, I have trainingpeaks.com to help with my triathlon training and I have bodybuilding.com to good pure info. Things are going in the right direction. I just need this thumb thing out of the way. Also, I have my relationship with Jesus that keeps my grounded and focused.

This broken thumb thing is slowing me down. I didn’t realize how important my thumbs are. I have taking advantage of them for too long. I can’t lift weights, I can’t grab bars, this sucks.

With this down time I am going to focus on my conditioning, cardio and nutrition. So, in reality I am still busting my gut and working hard. One of the many cool features on Hyperstrike is that I can change a strength workout to a conditioning workout with a click of a button and no matter what I know I am going to feel the next day.

I have been reading the nutrition articles on Hyperstrike and I have changed my whole out look on nutrition. Check it out: https://www.hyperstrike.com/my_articles.aspx . I am using new software to track my nutrition. It is called Weight by Date. You can enter what you have eaten then you plan ahead. I think it is cool. I just started using it I will let you know if it works well.

Tomorrow, I am running and then doing a Hyperstrike workout. I will let you know how it turns out.

God Bless,

Chris

While writing a paper in my health class I stumbled on to a killer new fitness site called Hyperstrike.com. This is the most amazing fitness site I have ever seen. Basically you enter your information and what you want to do i.e. football and the site will create a custom workout for you. The site has amazing videos that show you how to do the exercises. I did a workout today that floored me. The workout was a bunch of new exercises I have never done before which is good.  At first I wasn’t sure that they were going to work me very much but by the end I was a huge fan.

Check it out:

Hyperstrike.com

Chris

I have been MIA (missing in action) for a few days. I have had this nagging pain in my left thumb so I finally went to the doctor and it turns out that I broke it and now the broke piece of bone is impinging the joint. I now have to go see a surgeon about getting the piece of bone removed. FUN.

Chris

Legs-  

Cardio:

3 Miles - 30:12

Weights:

Squats:

15/65#

12/95#

6/185#

12/135#

Lunges:Dumbbells

15/ 50

12/60

6/ 80

12/ 60

Leg Ext:

15/40#

12/50#

6/80#

12/50#

Good workout today. Felt good to run, I haven’t run in a long time.

Swimming:
200 yards drills
500 Freestyle

Dumbbell Curls
15/20#
12/30#
4/45#
10/30#

Pushdowns
15/40#
12/50#
4/70#
11/50#

Shoudlers Training Day

Dumbbell Press

15/20#

12/30#

6/40#

8/30#

Upright Row

15/20#

12/30#

8/50#

12/30#

Dumbbell One Arm Lateral raise

15/10#

12/15#

8/20#

12/15#

Front Dumbbell Raise

15/5#

12/10#

7/20#

Enjoy,

Chris