10-31-06 Weights
Today I am at the fire station. We have an OK gym but at least we are able to workout at work.
Back Workout:
Dumbbell Row
35#/15
45#/12
60#/6
45#/12
Low Row
90#/15
100#/12
130#/6
100#/12
Lat Pull
80#/15
100#/12
140#/5
110#/12
Low Row
90#/15
100#/12
130#/6
100#/12
Good Morning
45#/15
65#/12
95#/10
115#/10
October 31, 2006 at 7:29 pm
Hey real good site. I like the pages where people fill out everything. Good job! I used to have those issues of talking myself out of a visit to the gym. I have since found a huge amount of things to fuel my workouts. I use UFC alot on chest Thursdays. I want to feel good about my morning workout before I sit down and watch some serious atheletes all out brawl…I think "what would they say if they were here right now". I also use the fact that we are among an elite group that have that edge to keep on doing this. I also use teh next time I am going to see someone I haven’t seen in a long time and how cool it would be if they noticed a difference in me.
Good luck and see you at the top!