TechRescue’s Blog

Chest Day:

Bench Press

• 15/70#
• 12/90#
• 6/160#
• 4/180#
• 12/90#

Dumbbell Fly

• 15/20#
• 12/30#
• 6/45#
• 12/30#

Incline Press

• 12/40#
• 10/50#
• 6/85#
• 12/40

Push-ups

• 5 Reg/5 Knees
• 7 Reg/3 Knees
• 10 Knees
• 7 Reg/8 Knees

 15 min on stair machine on the fat burning setting.

This was a great workout. I kept my form throughout the workout. At the end I was spent.

This entry was posted on Monday, October 30th, 2006 at 12:22 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.