Team Hoss’s BodyBlog

It doesn’t happen very often, but today it did.  I’m back to week 1 of my 12 week routine and excited about seeing my progress on the weights.  I have had such good luck with Lee Hayward’s 12 week routine that I’m going to do it again.  All my sets have been progressing and I am DEFINITELY stronger.  But what happens today…..my frieking workout sux!  It pisses me off to no end.  I’ve been looking so forward to this week.  All my big lifts have progressed substantially the past 12 weeks.  I’m talking close to 80 lbs on my deadlift, 20 lbs on my squat, 5-10 lbs on arm lifts, legs are comming along nicely and what happens after my entire body is stronger?????  I’ll tell you what…..my daggum incline bench is no better and a bit worse than it was 12 frieking weeks ago!!  My nutrition was in order today just as it has been 90% of the time all routine long.  I didn’t get the sleep I wanted last night, but that has happened before and my workout didn’t suffer.  Why the heck does every muscle in my body get stronger and all my lifts progress nicely or at least a little bit, but the one that matters the most IS WEAKER THAN IT WAS before I STARTED this daggum routine.  I am seriously biting my tongue here.  Its almost enough to wonder why I even try……….