Molly Andrusyk

The International Society of Sports Nutrition conducted a review and critical analysis on 82 studies of HMB.  After examination researchers concluded that supplementing with HMB can help enhance recovery from muscle damage; improve muscle hypertrophy, strength, and power; and help prevent loss of lean muscle mass.  To read the abstract or entire article please go to the Journal of the International Society of Sports Nutrition by copy and pasting the following link in your browser...  http://www.jissn.com/content/10/1/6