A new study was released in the British Journal of Nutrition determining the effects of muscle damage, protein breakdown, recovery and hormone status when supplementing with HMB Free Acid.  The study concluded that supplementing with HMB Free Acid can help diminish muscle damage and prevent declines in readiness to train.  To read more on the study please copy and paste this link in your browser to download study.  http://www.hmb.org/blogs/article_details.cfm?BlogArticleID=704