"My entire presentation has been transformed along with an improved physique thanks to dedication in training and HMB." - https://www.facebook.com/pages/Jennifer-Dietrick/128655907166969?directed_target_id=0 http://hmb.org/testimonials/

 Brad Gillinghamwon his division in the 1st IPF Classic World Championships in Suzdal, Russia! Details on his lifts here.. http://hmb.org/blogs/article_details.cfm?BlogArticleID=807

Congratulations to Taylor Drescher on her performance at the https://www.facebook.com/CFGCentralEast?directed_target_id=0! Here is a recap... http://hmb.org/blogs/article_details.cfm?BlogArticleID=806

Have you ever tried incorporating a deload phase into your training? Maybe you should consider it...

http://hmb.org/blogs/article_details.cfm?BlogArticleID=805

Brad Gillingham talks about his upcoming competition, the IPF Classic World Championship in Suzdal, Russia...http://hmb.org/blogs/article_details.cfm?BlogArticleID=802

http://hmb.org/blogs/article_details.cfm?BlogArticleID=802

Justin Blake recaps on his win at Motorcity's Strongest Man! Check it out! http://www.facebook.com/l.php?u=http%3A%2F%2Fhmb.org%2Fblogs%2Farticle_details.cfm%3FBlogArticleID%3D801&h=XAQGuOhQYAQEGLE1DHmDvzOPoLs-cT7vlETpsdqMvNCasWw&s=1

Congratulations to Sam Dancer on his amazing performance this weekend at the CrossFit North Central Regional! Here's a recap...http://www.hmb.org/blogs/article_details.cfm?BlogArticleID=800

http://www.hmb.org/blogs/article_details.cfm?BlogArticleID=800

Congratulations to TJ Tollakson on his 7th place finish this weekend at the Ironman 70.3 Raleigh! More results here...http://hmb.org/blogs/article_details.cfm?BlogArticleID=798

"My workouts consist of high volume training so the ability to recover faster, which comes with taking HMB, is vital to my training" Nick Weite, powerlifter.http://www.hmb.org/testimonials/

Check out Danyelle Mastarone's new blog on coaching and contest prep! http://hmb.org/blogs/article_details.cfm?BlogArticleID=797

Photo of the Week: Brad Gillingham, powerlifter. Brad is two weeks out from IPF RAW Classics Powerlifting World Championships in Suzdal, Russia! Best of luck with the last two weeks of prep/training!http://hmb.org/team/team_details.cfm?TeamID=16

"There is no way at 43 yrs old I could push myself like I do without all the benefits of HMB." -Jason Kaiman, natural bodybuilder. Catch up on Jason's blogs here -->http://hmb.org/blogs/articles.cfm?BlogAuthorID=16

Are you looking to improve your Olympic lifts? Jared Enderton shares some tips to help...http://youtu.be/M9OXSeKTYPM

Photo of the Week: Jared Enderton, Olympic weightlifter. Jared is in prep right now for Nationals! http://www.hmb.org/team/team_details.cfm?TeamID=23

Make sure you're getting authentic, quality HMB! Here you can find a list of the licensed HMB products on the market! http://hmb.org/where_to_find/