TeamGOFitness 
"Not only to be the BEST I can be....but, to take EVERYONE along with me!
Its about that time...Show time!
http://www.nationalbodybuilding.com/"
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Archive for October, 2009
Monday, October 26th, 2009
Losing your virginity should be magical, right?
If you’re prepared, it can be. If not, it can become a near-naked nightmare!
I’m talking about your photo shoot virginity, girls! A woman who wants to successfully break into the modeling business has to use her head just as much as her body. In my years of modeling, I’ve learned the hard way how to shift a shoot from good to amazing!
I consider myself a late bloomer to the fitness modeling industry. But, hey, I love flowers whenever they peek out! For many years I had thought of crowning the cover of a national fitness publication. Early on I merely considered it a fantasy of mine — somewhere in the category of owning a private jet and a chauffeured limousine.
But, at age 36, I decided I had nothing to lose and embarked into the realm of modeling as a hobby and a creative outlet. Being in front of a camera is fun, but, I soon learned it is also a job and hard work. You think all these bikini models are spontaneously beaming with joy while they fight the waves on a beach or are getting poked in the butt by rocks and seashells? You have to love what you’re doing, and, value the experience. That’s when those smiles become real. The camera spots a fake smile every time.
So, where do you start? With homework, of course! Bet you didn’t realize that models to homework — the stereotype is that they chew gum and exercise a lot. The best models constantly educate themselves with a background of the industry and its trends. Since you’ll probably be wearing one… do you know where the term “bikini” comes from? You should. If you’re serious about modeling, go look it up.
Researching the latest fitness and fashion magazines is just as basic as a stock broker reading the Wall Street Journal every day. You’ll constantly fill your mind with new photo ideas, poses, lighting and fashion. That kind of depth is required to be a pro.
Now, about your looks! Think you’re hot stuff? Beauty is common currency in this business. Just realize that even though you’ve been told how great “a look” you have for fitness and modeling, thousands of girls have been told that. And it’s probably true for all of them. So, why do some produce great images and others don’t?
In large part, it has nothing to do with the model! Chew on that piece of “humble pie” and you’ll see why the model is, at best, just half the ingredients to a great shoot.
Contacting a legitimate photographer is your first step. During all that time doing homework, you probably noticed certain photographers whose work you especially like. If your goal is to be published, focus on someone who is consistently published in various mags. This is work “you” actually see, not what the photographer is “telling” you he has published. Pick out your three favorites to start.
When you talk to a photographer, realize that the “interview” goes both ways. You both need to mesh in the personality department, because, without chemistry the photos will be flat. Yes, that’s right, shots of a gorgeous woman in a tiny bikini can be brutally boring!
Posted in Training
Monday, October 26th, 2009
A fun shoot is always the best shoot!
Chemistry is critical in producing exciting images. That’s especially true in my work. I can say without bias that my husband, Walter, is among the best fitness photographers in the nation. (I sure hope he doesn’t read this, it will make him even more cocky!) But seriously, the photos Walter and I produce are better than my work with any other photographer. We’ve been married 22 years, and, whenever we’re on a beach at sunset — great images are going to happen!
The biggest secret of great modeling? It’s really more about emotion than anything else. The energy you and the photographer put into the images, is what the viewer will feel.
Now, back to business. Always come to an agreement with your photographer before the shoot. Expect to pay your way and to pay for images if you’re new to the business. There are photographers who will trade for print (TFP) but always keep in mind you get what you pay for. And don’t expect a top photographer to be available when you want to shoot. The best tend to be booked, so, you need patience and persistence to get with the best!
Is this sounding hard, yet? It can be, and, it can also be about the most fun you’ve ever had. Now, let’s get back to work.
Remember the stereotype about exercise? It’s actually true. To make things tougher, today’s level of female fitness is better than ever. Look at shoots from 20 years ago and almost no women had abdominal muscles. It was skinny and sleek back then, which mostly required not eating. But now, being in the gym is part of the package. Flab is fatal. If you’re not at least near the best shape of your life, why get in front of a camera? Those images will follow you forever. And if you’ve sent images to your new photographer, you better be in at least that good of shape when they see you!
Be demanding on the details. That means don’t skimp on preparing your make-up, hair, fingernails, toenails and tanning. Everything should look fabulous. Viewers don’t just scan modeling photos, they tend to stare, so every detail will be analyzed. Don’t let yourself be second-best.
Before the shoot, work with the photographer to plan the session. What is the location? What kind of clothes? Time of day? Likely weather conditions? There’s lots to work out.
Don’t be afraid to ask the photographer for suggestions, and, give lots of your own. Most photographers love creative models and your input will show enthusiasm. Teamwork always produces the best images.
So, now you know how to make your "first time" a terrific time. What are you waiting for? Get started!
Posted in Training
Friday, October 23rd, 2009

Check out the November issue of Natural Muscle….
Where the cover models are now….
Three healthy pumpkin recipes…..
……and more!
http://www.myvirtualpaper.com/doc/total-health/naturalmusclenov09/2009102001/
Posted in Training
Wednesday, October 21st, 2009
Try this delicious treat and skip the tricks!
http://www.dimensionsweekly.net/food2.html
Posted in Training
Friday, October 9th, 2009
Tired of your plain, baked, broiled, or grilled fish?
Try this FISH TACO recipe to take away the monotony!
http://viewer.zmags.com/publication/551843a3#/551843a3/59
Posted in Nutrition
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