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TeamGOFitness

"Not only to be the BEST I can be....but, to take EVERYONE along with me! Its about that time...Show time! http://www.nationalbodybuilding.com/"

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Archive for August, 2008

Blog Entry

Wednesday, August 20th, 2008

4:42 PM - 2008 Debbie Kruck Classic

 

I know you are all wanting to know how the show went….

It went GREAT! I am qualified for Nationals in Atlanta, November 21-22, 2008!

I placed 2nd in the open B figure class. For those of you who don’t have a clue….just means I competed in a height class. The B class is comprised of girls of a certain "height", any age. I continue to compete in open instead of masters (age divided classes).  Knowing I more than likely will be standing next to some hot, 20 something bombshell makes me work that much harder. Talk about putting some fire under your feet!

I am thrilled with my show prep and completion. My goal was to lean out and keep the booty, I did it! Unless you have built muscle there, its very hard to lean out and keep a rounded tush!

Thank all of you for your never ending support, I love you guys!

Screaming My Name!

Monday, August 4th, 2008

One of the 3 down! Two more weeks to go before showtime!

 This week I get a little cranky and tired, ask Walt! I swear those donuts aren’t just calling…..They are screaming my name!!!!

I have stopped my carb rotation and go more on a day to day basis. Looking and seeing how I feel.

* eliminated most carbs except 1 serving of oatmeal a day.

* no more beef, but have included salmom because I am really lean. My metabolism can get out of control from the around the clock eating. Not such a bad thing! Keeping some good fat in my diet keeps me a little fuller looking.

*In the am along with my eggwhites I replaced my 1 slice of Ezekiel with 1/2 a grapefruit. Omg! Does that taste good!

*I also bump my water up to a gallon and 1/2. This really helps tighten me up next week when I cut before the show.

Its 9pm! Bed!

 

 



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