Blog Entry
Three Weeks Out
and……I feel GREAT!
I decided years ago that show prep is what I love , walking on stage is just icing on the cake. Icing! omg! Its happening! lol
Its been 5 weeks since I commited myself to my first show of the 2008 season. With the lack of show planning early in the year, I found myself with withdrawal symtoms. I love setting goals and reaching them. I love competing!!!!!
I love to “work” on a specific body part for an upcoming show. This time, it was my glutes. You know gravity can take over! I am happy with the results. I actually have more of a butt than I did when I was 20!
My diet is SUPER clean and as regimented as regimented can get.
I have eliminated my one cheat meal on the weekends.
Start my meals with a 5am alarm so that I get a total of 7 meals a day.
No fruit or dairy.
One beef day a week.
Carb rotating on a 4 day cycle.
These last 3 weeks are the hardest! Krispy Kremes start calling my name …..I swear!
July 20, 2009 at 10:00 am
Ever since actively working at losing weight, I have always incorporated weekend cheats into my diet…nothing major, but enough so that when hubby and I get invited to weekend outings, dinners, BBQ’s etc. I can enjoy without depriving myself. How do you find not having a cheat meal on weekends? How do you feel on your carb rotations? I’ve always wanted to give it a try but I’ve heard and read so many negative things about it that I’m not sure I want to do it.