Tazman031985’s BodyBlog

Ok, I have heard that your body can only break down so much protein in any given meal. My question is relative to your body type and all the other key factors, what is a rough average number? Worried that I may be more or less just wasting what I am forcing into my body. Currently I am trying to bulk, and on average am hitting around 300 grams or more of protein a day @ roughly 170 lbs. Im guessing Im somewhere around 8-9% bodyfat right now as I can still see my abs, but they arent all that defined anymore, lol. Gotta sacrifice though right. Does this sound like to much for one meal?

I drink 3 shakes a day consisting of:

8 egg whites,   1/2 cup skim milk,    1 cup oatmeal,  1 scoop whey protein,     1 teaspoon of glutimein,  and ocassionally some fruits for added flavor about 4oz.

Roughly 585 calories, 65g carbs,  70g protein.

On top of that, throughout the day I am eating between 3-4 meals a day with at least 7oz of chicken breast and mixed veggies.

Am I over doing it guys and gals??

Thanks for the help

When they tell you that you cant or you shouldnt.

PUSH

Here’s How It Starts……..

“It all begins with a simple push–a swift kick in the ass and we’re out on our own, kicking and screaming. But it doesnt stop there. Later, we’ll be pushed around, pushed down with fist’s and with words… You won’t amount to much. “Your wasting your time. Don’t be different–just fit in.” Yeah the world is gonna tell us who we ought to be, never stopping to ask who we actually are. Who are we?”

And This Is How It Will End……….

"We are the misfits and the dreamers. Though I am still 4 weeks out, for the last 12, I’ve been pushing too. Pushing myself to the limit. Pushing of complacency. Pushing through hurdles, smashing through walls. PUSHING BACK at all those in my life who said I would fail. Cuz when push comes to shove, you gotta listen to your own voice… and if anyone tells you your different, you tell him to shove it up his ass!"