TaylorLeigh’s BodyBlog

Here’s some good food i like to throw together. great for lazy cooks and clean diets!

Protein Pudding:

This is a very simple recipe.

ingredients:

1 cup fat-free plain yogurt

1 scoop chocolate whey protein powder

mix together and your done. double this one accordingly for larger individuals. serves one.

Tuna & Bean Slop

an easy meal for travel in tupperware!

ingredients:

1 6oz can tuna

1 140z can white kidney beans

1 cup brown rice or bulgur

salsa

pepper

Mix it all together, add as much salsa as desired and you done. I split this one into two servings for myslef, but again, make servings according to your own weight and dietary needs.

more coming later……

Well, its a saturday, and a total off day for me. now work, no weights, no nothing really. cant wait to come firing back on monday!