Ugh.
It’s been almost a week straight of pure dedication of my diet and training. I’m finally at that point where I felt like I slacked around too much. I’m a non consistent gym and diet person. It was always hard for me to do it for more then two weeks. I think I found the root of this problem. I have ADHD. Since I’ve been on my med, I don’t crave bad food and I’ve been really motivated about the gym.
I used to go to the gym and not get the real effect. My mind would wonder constantly, I couldn’t do anything without thinking about something. That’s a hard thing to go through if your trying to "clear your mind and relieve stress".
Hopefully I found my "magic pill". It just turns out that this is something that I do need. If I become inconsistent, again. Well, it’s just been me all along.
