Tati-BR’s BodyBlog

I don’t have a personal trainer anymore :/ It’s been a while I’ve been training by myself and, well, I guess I’m doing OK. I felt confortable and safe having someone planning my workout and taking care of the weights while I was resting hehe. But that’s OK, it’s was a lot of money for me anyway.

It’s been the third week I’ve been training with a personal trainer. He is w/ me on Mondays and Thursdays - leg days - and gives me orientation about how to train on the other days of the week. I don’t think I could train legs that hard by myself! I discovered that all my life I was doing leg press w/ no purpose, I didn’t know the basics: feet up to work butt muscles and feet down to work quads. I was doing a lot of things wrong…

Now I’m really confident that I’ll reach my first goals by the end of the year. I hope to spend this summer w/ a great body

I think the train is ok now, I’m still working on my diet though :/

Well, fist of all, sorry for my english from now on. I’ve learned almost by myself and my grammar sucks

Last Monday I had my first workout with a personal trainer. Today is Thursday and I’m still sore!!! I never had such an intense training before. We did legs, specially quads and yesterday I could barely walk. Today is still sore but getting better. Was I training too soft before or did he push me beyond my limits? Is it ok to be sore like this?

I have a new workout with him today. Let’s see what he says about it.