Third week
It’s been the third week I’ve been training with a personal trainer. He is w/ me on Mondays and Thursdays - leg days - and gives me orientation about how to train on the other days of the week. I don’t think I could train legs that hard by myself! I discovered that all my life I was doing leg press w/ no purpose, I didn’t know the basics: feet up to work butt muscles and feet down to work quads. I was doing a lot of things wrong…
Now I’m really confident that I’ll reach my first goals by the end of the year. I hope to spend this summer w/ a great body 
I think the train is ok now, I’m still working on my diet though :/
