Tani's Turf

A great pre-exhaust exercise for hams…

Tani_C — Tue, 24 Nov 2009 12:02:16 +0000

I love these! It’s a great warm-up or a pre-exhaust exercise before you hit your hams. I start with 2 legs and then do single leg (couple sets of 20). Make sure to squeeze and really feel the burn. If these are new to you and you feel out of balance, def’ do it with 2 legs.
http://www.fitnessmagazine.com/videos/m/25940184/rolling-pin.htm

Happy Training!!!

Tani

THANK YOU!!!! :) U guys ROCK!!

Tani_C — Thu, 05 Nov 2009 07:42:55 +0000

THANK YOU!!!!! OMGGGGGGGGGG!….!!!! I WON TOP 5 and am in the semi-finals in December!!! AAAAAAAAAAHHHHHHHH!!!! Many CONGRATS to the other winners!!! Thank you to EVERYONE who voted for me and supported me. I appreciate it SO much!! Thank you also for all the sweet comments too! I luv it all so much!! YOU guys were AMAZING and ROCKED it. Thank you so much for that!! This is OUR WIN!!!!!

THANK YOU!!!! :) U guys ROCK!!

Tani_C — Wed, 04 Nov 2009 06:29:17 +0000

Check out my Posters/Prints! :)

Tani_C — Fri, 03 Jul 2009 07:04:14 +0000

Hey there my BODYSPACE peoplesss!! Have posters available. YOU can help support my career by purchasing my posters! woo hoo.!!!

I appreciate your support and for taking the time to read my post!
THANK YOU bunches to those of you who ordered….YOU are the coooolies!!!
ALSO, if you buy 3 or more prints/posters, you will get a free 11×17 POSTER!!! yay!

Get MY Poster! ALL PRINTS and POSTERS ARE $10!!
All prints below are 8×12 (except for poster #13SA which is 10.7×16) and are available for $10.00 each (signed if you wish to you or which ever name and message you choose).

Shipping is:

$3.00 for 1-3 posters

$5.00 for 4+ posters

Please note: For a LIMITED time only, if you purchase 3 or more prints or posters at one time, you will receive a FREE 11×17 Poster!!!

Payment can be made via Paypal or by Check/Money order.

# 1SA (8×12) PRINT

# 2SA (8×12) PRINT

# 4SA (8×12) PRINT

# 8SA (8×12) PRINT

# 13SA (10.7×16) Large PRINT

# 16SA (8×12)

Poster TP01 (11×17)

Poster TP02 (11×17)

Poster TP03 (17×11)

Poster TP04 (17×11)

To purchase by check/M.O, please send to:

Tani C.

P.O. Box 255

Belleville, NJ 07109

*Please provide Name and Address to be sent to along with any additional info and Poster wanted.If you would like to purchase via Paypal, please give me your PayPal email address and I will invoice you. Just let me know what Posters/Prints you would like! Thank you so much! Have a Fabooo day!
~Tani