TaeTae’s BodyBlog

Well, I was super tired. It turned into a crap week. I went to the dr and got bad test results bad.. yadi yadi yada.. I started a new routine. Lemme know what you think

Wide Grip Lat Pulldown

Bent-over Two- Dumbbel Pull

Lying T-Bar Row (this was my first time using this.. it was a b*tch! lol)

Seated Cable Row

Hyperextensions

Barbell Curl

Dumbbell Alternate Bicep Curl

Machine Preacher Curl

This entry was posted on Friday, January 23rd, 2009 at 10:08 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.