TXMEX69’s BodyBlog

Worked out today. Been a month and half since back surgery. MAN!!! Take about hubbeling, but like they say. You have to crawl be fore you can walk.

Had minor back surgery in October. feel ok. Have not done any real running. Doc. say’s I cannot deadlift,squat,legpress or bent over row’s. That real sux!!!!!. Take care of your back friends.