TWright’s BodyBlog

I’m a pussy! I skipped my cardio this morning so now it’s time to suffer the consequences. Tonight I’m going to run 4 miles work the abs then I’ll eat a little and get some protein then workout the delts/traps. I’m not skipping the cardio damn it. I’m very pissed off at myself for wimping out. I get off work at 6pm then it’s time for training…..

ran 2 1/2 miles on Wed. night then lifted for 45min. Bi’s and Tri’s went well. I’m off on Thur. and I’ll hit the cardio at 5 a.m. on Friday yeah = ) …………. Can’t wait.

Tue. the 1st. I got up done my cardio for 40min. burned around 400 cal. and got the ab workout out of the way. In the afternoon I had "back" to do. The workout went like this.

Pull ups - 6 sets of 10 reps.

Seated rows. 4 sets rep range 8 to 12

bent over rows - 4 sets 8 to 12

db rows 4 sets 8 to 12 and last but not least - pull overs 4 sets 8 to 12. Great workout! I actually went to the gym instead of the basement. I only had to wait once not bad considering I used the squat rack for bent over rows. Had a great time and I felt pretty strong on the seated rows! Looking forward to my workout on Wed. night. I got up at 5:15 a.m. to get my cardio in on Wed. the 2nd of May. I don’t feel like I’m 35. = )

My workout on Sunday went awesome! I started with a warm up on the elliptical for twenty minutes then I got right into it. My workout went like this.

Incline fly’s superset with Incline db bench.

Incline bench then last but not least a great finishing move the pec deck. I got so much blood flow in the pec’s it felt great. Looking forward to Tue. Ive got my back workout and I think I’ll go to the gym instead of the basement to change things up a bit. The workout’s are going great!

last night’s workout  went well.  bi’s and tri’s.  Started with biceps then hit the tri’s my bi’s are lagging so for the next 6 months im hitting the bi’s first. Tri’s went well I started with bench dips to pre-exhaust the muscle and man did it work….

04/28/2007 I got up at 5 a.m. ran my 30min. and got the abs out of the way hit snooze 3 times I think.. oh well I still got up and got the cardio out of the way. Had my protein and oatmeal this morning and feelin good! Tonight I got delts and traps all though I think im gonna hit traps first. I’m ready to rock the delts.

Cardio 5am as usual. Im getting more and more use to cardio again I hit the snooze button twice = ) … Tonight I got bi’s and tri’s one of my favorite workouts. I plan on ripping my tri’s up tonight. I got some great soreness in the pecs from the chest workout the other day…. Felt GREAT! Lets rock.

04/25/2007

Last night’s chest workout went awesome! Started off with more cardio on the elliptical for 20min. The workout went like this.

Started with a pre-exhaust

Peck Deck - 90×20 160×10 170×8 90×20 I was able to get a lot of blood into the pec’s during this exercise.

Incline bench to the neck - 120×12 140×10 150×8 drop set last set to 150×8 140×8 120×10 *I had to leave my ego at the door on this exercise because I normally bench way more than this but with me benching to the neck on an incline with no spotter I had to push myself and be very careful at the same time.

Incline db bench quadruple drop set - 60×12 50×8 40×8 30×12 one set. Total of three sets. This exercise really kicked my ass but man did it work my pecs.

last but not least

Incline Fly - 50×10 4 straight sets.

I had a very intense workout it felt great! I’m off Thur. so no workout today and no cardio. Lookin forward to Friday’s workout.