TWright’s BodyBlog

I’m a pussy! I skipped my cardio this morning so now it’s time to suffer the consequences. Tonight I’m going to run 4 miles work the abs then I’ll eat a little and get some protein then workout the delts/traps. I’m not skipping the cardio damn it. I’m very pissed off at myself for wimping out. I get off work at 6pm then it’s time for training…..

ran 2 1/2 miles on Wed. night then lifted for 45min. Bi’s and Tri’s went well. I’m off on Thur. and I’ll hit the cardio at 5 a.m. on Friday yeah = ) …………. Can’t wait.

Tue. the 1st. I got up done my cardio for 40min. burned around 400 cal. and got the ab workout out of the way. In the afternoon I had "back" to do. The workout went like this.

Pull ups - 6 sets of 10 reps.

Seated rows. 4 sets rep range 8 to 12

bent over rows - 4 sets 8 to 12

db rows 4 sets 8 to 12 and last but not least - pull overs 4 sets 8 to 12. Great workout! I actually went to the gym instead of the basement. I only had to wait once not bad considering I used the squat rack for bent over rows. Had a great time and I felt pretty strong on the seated rows! Looking forward to my workout on Wed. night. I got up at 5:15 a.m. to get my cardio in on Wed. the 2nd of May. I don’t feel like I’m 35. = )