TWright’s BodyBlog

My workout on Sunday went awesome! I started with a warm up on the elliptical for twenty minutes then I got right into it. My workout went like this.

Incline fly’s superset with Incline db bench.

Incline bench then last but not least a great finishing move the pec deck. I got so much blood flow in the pec’s it felt great. Looking forward to Tue. Ive got my back workout and I think I’ll go to the gym instead of the basement to change things up a bit. The workout’s are going great!

last night’s workout  went well.  bi’s and tri’s.  Started with biceps then hit the tri’s my bi’s are lagging so for the next 6 months im hitting the bi’s first. Tri’s went well I started with bench dips to pre-exhaust the muscle and man did it work….

04/28/2007 I got up at 5 a.m. ran my 30min. and got the abs out of the way hit snooze 3 times I think.. oh well I still got up and got the cardio out of the way. Had my protein and oatmeal this morning and feelin good! Tonight I got delts and traps all though I think im gonna hit traps first. I’m ready to rock the delts.

Cardio 5am as usual. Im getting more and more use to cardio again I hit the snooze button twice = ) … Tonight I got bi’s and tri’s one of my favorite workouts. I plan on ripping my tri’s up tonight. I got some great soreness in the pecs from the chest workout the other day…. Felt GREAT! Lets rock.

04/25/2007

Last night’s chest workout went awesome! Started off with more cardio on the elliptical for 20min. The workout went like this.

Started with a pre-exhaust

Peck Deck - 90×20 160×10 170×8 90×20 I was able to get a lot of blood into the pec’s during this exercise.

Incline bench to the neck - 120×12 140×10 150×8 drop set last set to 150×8 140×8 120×10 *I had to leave my ego at the door on this exercise because I normally bench way more than this but with me benching to the neck on an incline with no spotter I had to push myself and be very careful at the same time.

Incline db bench quadruple drop set - 60×12 50×8 40×8 30×12 one set. Total of three sets. This exercise really kicked my ass but man did it work my pecs.

last but not least

Incline Fly - 50×10 4 straight sets.

I had a very intense workout it felt great! I’m off Thur. so no workout today and no cardio. Lookin forward to Friday’s workout.