My extreme cutting program from 2007 (see progress pics)
6:00 - take an extreme fat burner (I took either Venom or Dren)
8:30 - made myself a delicious, thick breakfast shake (ice, one banana, a couple strawberries 20-30g vanilla protein powder, tablespoon of greans, handfull of "All Bran" cereal, tablespoon flax seed oil, and soymilk)
11:30ish - an apple and protein bar (Animal Snak) plus multi
3:00ish - take my preworkout (Primed Ultra and Amp or NO Shotgun back then)
6:00 - drink post workout protein (usually half serving of Cytogainer)
8:00 - dinner (lean white meat with veggies usually)
* For the first three weeks on that program, I didn’t cheat once - limit dairy except fat free cottage cheese, and no bread. After that I’d have one or two cheat meals on the weekends.
My workout program: *before every workout I would run as long as I could on the treadmill. 10 miles was the farthest I ever got, but usually around 4-7 miles.
Monday - Shoulders, biceps, and abs
Tuesday - quads, calfs, and abs
Wednesday - back, triceps, and abs
Thursday - hams, glutes, calves and abs
Friday - chest, biceps, and abs
Saturday - make up day, usually played sports
Sunday - day of rest
* I think I was also taking a vaso dilator like NO Xtreme as well as Xtest. And I started tanning also which helped me see results faster.
