TTaylor’s BodyBlog

Ok….so I am starting all over again. I am back up to 148 lbs after hitting a low of 138 and I am very disappointed in myself. I am going to finally start over and stop looking for excuses. I just don’t know what went wrong. I will try to blog everyday so that I can keep track of my meals and my workouts. I just need to get myself out of this slump that I am in right now. There are reasons behind the slump but I won’t get into that right now.

Someone kick me in and ass to get going!!!!!!!!!!!!!!!!!!!!!

WEll, I am off to the gym to start my wieghts…..

Breakfast: 1/3 cup oatmeal

                 1 packet of sweet-n-low

                 cinnamon to taste

                 3 egg whites

Snack: 1 whole Bananna

Lunch: 6 oz. chicken breast

           1 cup brocolli 

           1 slice whole grain toast

           1 blue low carb monster 

Ok….so I am going to start a bodyblog to keep track of my progression. I am usually the one who does this for about a week and then gives up and never writes anything down. I want to break that habit and get in the habit of keep track of everything.
After looking back at my progression pictures….(at the time) I really didn’t see any change in my body and now….I do!! I guess it took a change in myself to take the blinders off and look again. I am proud of what I have accomplished so far and now have a NEW goal to work even harder. I know that I can change my body….I just have to give it time and dedication again.
I think one of my biggest problems is my eating. I tend to eat clean but all the stuff on the side tends to ruin all of my hard work.
So here it goes……I will keep track of it daily but I want to do it broken up today.

Breakfast:  1/3 cup oatmeal
               - 1/2 packet sweet-n-low
               - 7 cashews
               - 1/2 egg white
               - cinnamon to taste
               - squeeze of honey
(I mix all of this together and then cook it like a pancake on my skillet….YUMMY)
                 2 whole egg whites (cooked on skillet)

                 I also have one cup of coffee with one packet sween-n-low and a tsp. of fat free creamer.  (I CAN’T LIVE WITHOUT MY COFFEE)

Lunch: 3 chicken breast tenderloins

           10 small cherry tomatoes

            2 stalks celery with 1.5 tbs. crunchy peanut butter

Dinner: 4.5 oz. eye of round steak

             1.5 cups of green beans

             1.5 cups of sauteeded (mispelled) mushrooms and pineapple (YUMMY!!)

Snack: 1 whole Bananna & 1 can Blue Monster

I also ran 3.5 miles today. This is a usual workout for me on a Sunday. I usually just go for a run on the weekends and stick to my weights and cardio on the weekdays.

***This is my first post so please critique it and give me any advice*** I am open to any suggestions. I will also post my workout tomorrow and menu for the day. I love feedback so PLEASE leave me some. 

I will be back later on to add on to my blog……..