Frustrated..
Have been going to the Chiropractor about this neck/shoulder thing..
Skipped a week of gym, and finally went back yesterday to do the things that she said was ok for me to do. Needless to say, I didn’t get much done.
Whatever this nerve thing is, is making my right shoulder real weak. It feels like there is a 40 pound weight pushing down on my arm when I try to lift it..
June 30, 2009 at 3:49 pm
Bummer. Hope it heals up fast.
June 30, 2009 at 3:55 pm
Try this, tilt your head towards the side of the pain. Hold for about 5 seconds…do about 20 reps. After you do that, check your range of motion and your pain. When doing this, your pain will begin to centraize towards your shoulder blade and then up your neck. You have a pinched nerve in your neck. probably due to a disc problem. try it. Let me know
June 30, 2009 at 4:17 pm
This older guy at my gym had a problem with his elbow and kept going to a chiro, no bueno. He said he went to an acupuncturist and it did the trick, honest to Bob. Hope your not afraid of needles haha.