Comments for TRUNK85's BodyBlog http://blog.bodybuilding.com/TRUNK85 Wednesday...usually just carido and calves... Tue, 08 Dec 2009 21:30:40 +0000 http://wordpress.org/?v=0.32 Comment on Welcome! by TRUNK85 http://blog.bodybuilding.com/TRUNK85/2006/11/15/welcome/#comment-4543 Thu, 16 Nov 2006 05:56:12 +0000 http://blog.bodybuilding.com/TRUNK85/2006/11/15/welcome/#comment-4543 I normally do cardio and calves on Wed., but i found myself having to do arms also, after my class. I decided i wanted to take friday and saturday off, cuz i am turnin 21 on friday! whoo hooo! Arm day went purdy well, got a massive pump though...can't complain. Routine went like this... Arms *Alternated biceps and triceps exercises...in a hurry today..damnit! Easy Bar Curls-3 sets of 8-10 reps Overhead Dumbbell Triceps Ext.-3 sets of 12-15 Skull Crushers-3 sets of 8-10 reps Preacher Machine Curls-3 sets of 12-15 Incline Dumbell Curls-3 sets of 6-8 reps Rope Pushdowns-3 sets of 6-8 reps *Pyramided weight, kept it heavy each set. Last set taken to failure. Aimed for target reps on last set. ill stick with this rouine for about 4 weeks...hope i can make sum strength and mass improvements...gotta keep punishin it! I normally do cardio and calves on Wed., but i found myself having to do arms also, after my class. I decided i wanted to take friday and saturday off, cuz i am turnin 21 on friday! whoo hooo! Arm day went purdy well, got a massive pump though…can’t complain. Routine went like this…

Arms *Alternated biceps and triceps exercises…in a hurry today..damnit!

Easy Bar Curls-3 sets of 8-10 reps
Overhead Dumbbell Triceps Ext.-3 sets of 12-15
Skull Crushers-3 sets of 8-10 reps
Preacher Machine Curls-3 sets of 12-15
Incline Dumbell Curls-3 sets of 6-8 reps
Rope Pushdowns-3 sets of 6-8 reps

*Pyramided weight, kept it heavy each set. Last set taken to failure. Aimed for target reps on last set.
ill stick with this rouine for about 4 weeks…hope i can make sum strength and mass improvements…gotta keep punishin it!

]]> Comment on Welcome! by Mr Bodybuilding http://blog.bodybuilding.com/TRUNK85/2006/11/15/welcome/#comment-4542 Thu, 16 Nov 2006 05:48:45 +0000 http://blog.bodybuilding.com/TRUNK85/2006/11/15/welcome/#comment-4542 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
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