Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This entry was posted
on Wednesday, November 15th, 2006 at 9:48 pm and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
November 15, 2006 at 9:48 pm
Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.
November 15, 2006 at 9:56 pm
I normally do cardio and calves on Wed., but i found myself having to do arms also, after my class. I decided i wanted to take friday and saturday off, cuz i am turnin 21 on friday! whoo hooo! Arm day went purdy well, got a massive pump though…can’t complain. Routine went like this…
Arms *Alternated biceps and triceps exercises…in a hurry today..damnit!
Easy Bar Curls-3 sets of 8-10 reps
Overhead Dumbbell Triceps Ext.-3 sets of 12-15
Skull Crushers-3 sets of 8-10 reps
Preacher Machine Curls-3 sets of 12-15
Incline Dumbell Curls-3 sets of 6-8 reps
Rope Pushdowns-3 sets of 6-8 reps
*Pyramided weight, kept it heavy each set. Last set taken to failure. Aimed for target reps on last set.
ill stick with this rouine for about 4 weeks…hope i can make sum strength and mass improvements…gotta keep punishin it!