Day 12 (Round 2 Transformation)
My internet was down so I’m posting this a little late today.
Diet is going Super strong. I had a falling out on Wednesday but came back for yesterday and today!! The diet seems to be strong and works very well. I get to add carbs back today and increase my calorie intake. Increasing calorie intake and carbs will allow me to stay sane, give the body needed calories to build some hurt-n’ bombs and prep me for next weeks diet. Adding carbs and calories will allow me to push the weights harder and be more focused. I already lost 4 pounds that I know of since I started this diet on Monday June 22nd 2009. I will do an official weigh in on Monday June 29th which will be exactly 7 days out. Who knows what the total wieght loss wil be but if it works I can do this diet for life no problem!! (Increasing calories and adding carbs will also boost the metabolism).
My tummy has already gotten smaller and abs are starting to POP again. I’m so excited!!
Chest and shoulders today, with tri’s..
See you all Monday, I might post late Sat and Sun too.
June 26, 2009 at 11:54 am
awsome job brother is this gonna help u out bench the rock lol!!!
June 26, 2009 at 1:34 pm
LOL. Not at all. My bench has gone down as most of us knows does when dieting. I hope to carbs up 8 hour before my bench and do some cardio, drink water and hope that fills out the muscle so I can push more. But honestly we did the little comp idea for fun.