TRANSMIGRATION’s BODY BLOG

Bounce, bounce, bounce. I bounced off my diet yesterday. Ate some wedding cake and then the drama continued until bed time. The thing to learn about this is that once you go off the deep end you HAVE to jump back on the boat and get back at it the next day. I may have screwed up but the body will not hurt or gain X amount of pounds from one day, it’s when you or I continue to screw up day by day. I actually broke another rule and weighed myself this morning. Since I started my NEW diet on Monday I have lost 4 pounds!!! I weighed 202 and now weigh 198… So I lost 4 pounds in 3 days!!!  Total weight loss since start of transformation is 10 pounds!!! I started at 208 pounds 11 days ago.

My one cheat day I will consider a motab boost.

So today I’m back at it.. 1800 calories and no carbs. 45min of weights and 45min of cardio on a split.

I’m doing heavy as I freaking can on ARMS and BACK today. Time to take advantage of the CARB build up that I created yesterday from my cheat and do it to it. I can hear the muscles ripping now, lol.

EDIT:

Cheats are good, they keep you sane, they boost the metabolism, it’s when you or I continue to cheat day after day with food that is damaging. Having a day off 2 days a week is soemthing I believe is ok to do as long as your working out hardcore the rest of the week.

Remember: It’s better to have a cheat day and feel good about it when you need it to stay sane. If you get all down about the one cheat day and let it effect you mentally, you get down and depressed, that’s when it’s damaging. If you don’t accept the cheat day you will feel like crap and want to eat more and more and more. Don’t get depressed, it’s a cheat, that’s all. Get back to the DIET the next day and let the past be the past. FEEL GOOD ABOUT THAT CHEAT!

Wowwie zowwie man. This diet is kicking my butt. 1800 Calories and 30 Carbs yesterday. I cheated on my diet and ate a 80 Calorie (19 Carb) Fruit snack out of my sons big stash. Still stayed at 1800 calories total though, maybe a little lower. I think my cheat wasn’t that bad, could have been way worse. I notice I’ve been going to bed early because I’m hungry and sleeping is the only time I don’t think about food. Good thing I get my carbs back on Friday after 3:30pm. EDIT: After Friday 3:30pm I will bump my calories back up to 2500 until Monday, Monday I will be back to 1800 Calories again.

Anyway. Blah.  Did chest last night, felt ok, no carbs made it a little difficult to get some real awesome pumps but I still pushed through it because I knew I could. My next bench day will be Friday when I get my carbs back so it should be a SUPER pump when the carbs kick in ..

Staying strong.. I can tell the weight is already melting off but no weigh in until Monday. I feel that weighing in to often can be disappointing so I only do it once a week.

Had grilled chicken fried in 1tblsp of melted butter, chopped garlic. Removed chicken from pan and added diced tomatoes to the pan. Scrapped up the flavor from the pan into the tomatoes and then once sauteed poored over chicken. Pretty good and only 365 Calories for breakfast.

Over and out.

Wow, I feel great. The new diet is going super easy. Knowing that the weeking will be a some what free for all makes things that much easier. If your just dropping in this is my diet.

No Carbs Monday through Friday - Only 1800 Calories a day Monday Thru Friday. Also 50 minutes of cardio and 45 minutes of weights on a split.

Friday after 3:30 pm I get carbs back until Sunday night. Calories go up to 3000, no carb counting. Cardio stays at 50 minutes, and weights the same too. This should stall my weight on those day and boost the motab.

Then repeat M-f and F-S. Easy cheesy. I will give my first Weight-IN this coming Monday which will be one week on this new diet. Hopefully it works!!!!

Read my blog one day back "The Perfect Diet"  (I’m putting up pictures tonight)

I’ve been doing a lot of thinking since I started round 2 of my transformation for the perfect body. Diet is always one of those things we hate to do. So with that in mind I may have constructed The Perfect Diet, the only thing left to do is test it out. I start that diet today.

I will be eating a TOTAL of 1800 calories today, NO CARBS. I took a multi-v for breakfast and 6oz of ground pan fried hambuger.. (480 Calories total in 6oz 85% lean Hamburger). continue

Exercise and weight lifting continue as normal. Today will be arms and back (45min). Cardio 30mins.

ARM and BACK DAY:

I’ve been in the laboratory off and on for the last 30 weeks or so. As you can see from my transformation that took 14 weeks I did an ok job of molding my body. Only problem with the 14 week diet I was on, it was very strict and not something that can be done on a day to day basis. So. I have been thinking and reading and testing different kinds of methods and I believe I may have found The Perfect Diet. Something that can be done everyday without the need of starvation.

Here it is, take it or leave it…

Monday through Friday. Starting at the time you wake up on Monday until 3:30pm on Friday we eat nothing but meats. That means chicken, steak, hamburger, fish and ANYTHING without CARBS in it. Of course you limit the amount of calorie intake Monday through Friday to lets say 2000 Calories for the average sized person. (Cals my differ from person to person). The point of only meats Monday through Friday is this. Anything with Carbs in it truns into glucose, glucose is used for energy and any unused energy turns into FAT, yes fat.  Now lets forget that glucose is used to power the muscles in high intensity work outs for a minute.

Now take away carbs, what form of energy will your body use for, lol, energy  for lifting or cardio. That’s the fun part. Your body will be forced to use fat cells for energy. Now without carbs the body will also try to use muscle for energy and we don’t want to burn muscle. That’s where the meats come in handy. Meats are FULL of protein which help build muscle. This will offset any muscle wasting or catabolism.

Ok. Long read but we are almost done. Now that we have a Super way to burn tons of fat during the week, GREAT!!. Now the part that makes this different from any diet you may have read about.

Friday at 3:30 we start adding carbs back, because we all know it’s easy to go off a diet on the weekend due to the fact we want to eat good foods and relax. So at 3:30pm Friday we can eat ANY carbs we want. Now that doesn’t mean go crazy and eat 5000 calories a day. That means don’t worry about counting calories or carbs but with the idea we can relax and not worry about dieting so much.

So Friday 3:30 thru Sunday we can eat, and eat good. To off set this somewhat we will me doing 50-60 minutes of low intensity cardio on the weekends. You must do the cardio.

To round off.

Low calorie no carbs Monday thru Frida until 3:30pm. Monday thru Thursday Weights for 45 min, and also 30min of cardio.

Friday thru Sunday eat whatever. Do 50mins of cardio each day Friday thru Sunday and weights 45min.

In closing you will be losing most of your weight Monday thru Thursday. Friday Thru Sunday you may lose weight or at least you will not gain. This is a perfect for life diet plan. The Perfect Diet.

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I will be starting this diet Monday JUNE 22nd. I will weigh in, then I will weigh in weekly results until July 15th.