2 Weeks out
Well, It’s two weeks from today for my next show. I ended up doing the very thing you’re not supposed to do and cram an ass-load of cardio into a week, dropping 10 lbs (yes, 10 lbs!) in the process, probably disintegrating some muscle along with the fat but I really wanted to get my waist under control and now I am only a few pounds away from making weight which should come off with a nice carb depletion. Finally, my skin is also thinning out!
Today I’m going to spend most of the day cooking food for the next few days, posing and reviewing video of my last few shows to pick myself apart and improve.
This time I will not come in FLAT & SKINNY! I will have ample amount of time to carb-up properly without worrying about making a weight!
Until next time!
July 28, 2007 at 8:49 am
wow! how much cardio did you do???!!!
August 2, 2007 at 3:13 pm
Sounds like your plan is a heck of a lot better than mine! *L*