Definitions.
I received a lot of positive feedback on my new excecise regime. But there were questions about certain things, so here we go.
What is a Power Buster, or Strengthbuster? That is a workout that specifically targets strength gains. An example is my Power 6 workout which is the simple power movements. Another example is supersetting, ex. Bench press w/ push-ups.
What are cutters? This is what I call adding calistentics or multi muscle exercises to the end of a standard workout. I use these for ab definition, shoulder and arm definition and calorie burning. Ex is Kettle bell figure 8’s, raised sit ups and pull ups. Three exercises, maybe 4, to burn out after your muscle isolation. Target is endurance, overall fitness, and definition. Hence the term….CUTTERS.
