New Year, try something new.
I have been doing the same workouts the last 8 years. Time to shake it up a little. Sure I mix up the exercises, but it is always simple isolation. Chest/tri’s, Back/bi’s BLA BLA BLA.
I want to try 1 week of alternate workouts ie. Push Pull, cutters, Strength busters and Multi muscle movements. Then 1 week of isolation. After that back to the crazy stuff. I can shake this regime up six ways past Sunday. Lets see where this goes. Thanks to SensiD, BrandiTKO, Krijafu and Jenabsgirl for the intense motivation.
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February 11, 2009 at 11:28 am
Hey thanks for mentioning me! Your new w/o regime sounds intense, must try this myself, getting bored of the same old same old, think my muscles are too!